Experiments in Oil Pulling
Last year I was introduced to oil pulling…..Have you heard of it?
The procedure is easy…take a teaspoon of coconut oil (my favorite), and swish it around in your mouth for 20 min. Do it first thing in the morning,before having anything to eat..even water…
After 20 min. spit out the oil and brush teeth, gums, tongue, and everything on the inside of your mouth. Easy!
Then, if you like, mix a batch of coconut oil with salt and spread it over your teeth and gums. Tastes great!
I like coconut oil because of it’s antibacterial and anti-fungal properties. Please don’t use Canola or Vegetable oil, or any oil that is genetically modified or hydrogenated.
I learned about oil pulling here
and from one of my favorite bloggers here
I feel in a very good mood when I’m done. Interesting.
What about you? Have you tried it? If you would like to try, would you like to comment on it here?